All of us are always Here And Now.

All of us have a past and all of us have a future. No exceptions.

Life is always flowing to us, through us. Life always heals.

Suffering and pain are part of life. We can never extinguish suffering but we can minimise suffering for ourselves and for each other.

Since everything, everything is ever changing and impermanent, all things you live will be here now and puff.. gone next moment. Everything is changing form and changing state and changing as we live.

Detaching from the ideas and perceptions of what Life should be like and living it breath to breath, in breath to out breath can be liberating.

It is the Nirvana we are looking for. We can live the eternity in this moment.